Back pain doesn’t always come from major injuries. In fact, many people experience daily discomfort because of small, repetitive habits that slowly strain their muscles, joints, and spine. At The Goodson Family Chiropractic Center in Owasso, OK, we regularly see patients who are unknowingly worsening their back pain through these everyday routines.
Here are the top five habits that could be harming your back—and what you can do to fix them.
1. Sitting Too Long Without Breaks
Whether you’re working from home, driving, or binge-watching your favorite show, sitting for long stretches puts pressure on the lower back and tightens the hip flexors. Over time, this creates poor posture and chronic pain.
Fix it:
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Stand up and stretch every 30–45 minutes
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Choose a chair that supports your natural spinal curves
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Keep your feet flat and avoid crossing your legs
2. Poor Posture—Especially With Phones & Computers
Slouching, hunching your shoulders, and leaning forward all shift your spine out of alignment. “Tech neck” from looking down at your phone is one of today’s biggest culprits of back and neck pain.
Fix it:
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Hold your phone at eye level
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Make sure your monitor is directly in front of you
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Keep your shoulders relaxed and your ears aligned with your shoulders
3. Lifting Things Incorrectly
Even lifting light objects—like laundry baskets, groceries, or kids—can injure your back if you bend and twist at the same time or rely on your back instead of your legs.
Fix it:
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Bend your knees, not your waist
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Keep the object close to your body
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Avoid twisting while lifting or setting items down
4. Sleeping in an Unsupportive Position
Your sleeping position affects your spine for hours every night. Poor alignment can cause stiffness, pinched nerves, and worsening back pain.
Fix it:
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Sleep on your side with a pillow between your knees
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If you sleep on your back, put a pillow under your knees
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Replace old, sagging mattresses or pillows that no longer support your spine
5. Carrying Heavy Bags or Wallets
Overloaded purses, backpacks, or even a thick wallet in your back pocket can throw off your body’s balance and lead to muscle imbalances and sciatic irritation.
Fix it:
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Lighten your bag and switch sides periodically
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Choose backpacks with two straps
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Remove bulky wallets before sitting
When to See a Chiropractor
If back pain is affecting your daily life or doesn’t improve with simple changes, it may be time for professional help. At The Goodson Family Chiropractic Center, we take a personalized, whole-body approach to identify the root cause of your discomfort—not just the symptoms.
Our chiropractic adjustments, posture evaluations, and lifestyle guidance help patients throughout Owasso and the surrounding areas move better, feel better, and prevent future pain.
Schedule Your Visit Today
Don’t let everyday habits control your comfort. With the right care and small changes, you can protect your spine and enjoy life with less pain.
The Goodson Family Chiropractic Center – Owasso, OK